Within 48 hours of receiving your intake, you should receive an email with instructions on how to set up your account as well as an invoice for your first month of services. You will also receive a PDF welcome guide with further information important to your nutrition coaching, and you will need to sign a services contract. Please contact megan at megan@plateandbar.com with any questions or if you do not receive these documents.

  • Please include if you are wanting to gain muscle, lose fat, or simply recompose your fat to muscle ratio along with any other other changes you would like to make.
  • Do you have support in your home for diet changes? Are you responsible for feeding others? Will your changes effect others? Do you think you will need help managing not eating what everyone else is?
  • Date Format: MM slash DD slash YYYY
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