Uncategorized

Chocolate Coconut Protein Frappe

Calories: 325 Macro Breakdown: 30g Carbs, 3g Fat, 46g Protein Ingredients: 6oz coffee (I prefer double brewed or espresso but regular works too) 1/4 cup Skim Milk 1 1/2 cup Ice 1 1/2 tbsp Almond Joy Coffee Creamer Low Fat Whipped Cream Chocolate Syrup (I used nesquick) 2 Scoops Chocolate Whey Isolate Protein Powder Instructions: […]

Continue Reading…

Finding Strength To Move On

Trauma happens to us in a variety of forms. Not only are each of our trauma experiences unique, how it changes our brain and body is also an effect. Even two people who experience the same traumatic event will not have the same triggers, issues, or take away. Some trauma is blunt and obvious, some small and sits quietly in the background. Each type still managing to shape and change us.

Continue Reading…