Recipes

Chocolate Coconut Protein Frappe

Calories: 325 Macro Breakdown: 30g Carbs, 3g Fat, 46g Protein Ingredients: 6oz coffee (I prefer double brewed or espresso but regular works too) 1/4 cup Skim Milk 1 1/2 cup Ice 1 1/2 tbsp Almond Joy Coffee Creamer Low Fat Whipped Cream Chocolate Syrup (I used nesquick) 2 Scoops Chocolate Whey Isolate Protein Powder Instructions: […]

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Hawaiian Chicken Bowls

Yields approximately six servings. Approximately 20 min prep time, 25 min cook time. Ingredients: 2 cups Jasmine Rice 2lbs Boneless Skinless Chicken Breast 1 pineapple, peeled, cored, and cut to chunks (for quick and easy prep, purchase about 16oz of pre-cut fresh pineapple from your grocery store) 1 red onion chopped Matchstick Carrots 2 avocados […]

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Power Coffee

There is hardly any better start to my day than coffee. It gives me energy and makes me feel all warm and fuzzy inside while ready to kick butt at the same time. I had a mission to find a way to make my coffee more nutrient dense, and not so much fat and sugar to enjoy it so I came up with this recipe.

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