Chocolate Coconut Protein Frappe

Calories: 325 Macro Breakdown: 30g Carbs, 3g Fat, 46g Protein Ingredients: 6oz coffee (I prefer double brewed or espresso but regular works too) 1/4 cup Skim Milk 1 1/2 cup Ice 1 1/2 tbsp Almond Joy Coffee Creamer Low Fat Whipped Cream Chocolate Syrup (I used nesquick) 2 Scoops Chocolate Whey Isolate Protein Powder Instructions: […]

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Six things I learned losing 60lbs

My start weight photo is on the left and after is on the right. I have lost 13 more pounds than the after photo above bringing my total to 60lbs lost, but you still get the idea. 1. It’s normal for losing weight to take time There is a great quote that says “The weight […]

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Power Coffee

There is hardly any better start to my day than coffee. It gives me energy and makes me feel all warm and fuzzy inside while ready to kick butt at the same time. I had a mission to find a way to make my coffee more nutrient dense, and not so much fat and sugar to enjoy it so I came up with this recipe.

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