My start weight photo is on the left and after is on the right. I have currently lost 13 more pounds than the after photo above bringing my total to 60lbs lost, but you still get the idea. 1. It’s normal for losing weight to take time There is a great quote that says “The […]
Trauma happens to us in a variety of forms. Not only are each of our trauma experiences unique, how it changes our brain and body is also an effect. Even two people who experience the same traumatic event will not have the same triggers, issues, or take away. Some trauma is blunt and obvious, some small and sits quietly in the background. Each type still managing to shape and change us.
There is hardly any better start to my day than coffee. It gives me energy and makes me feel all warm and fuzzy inside while ready to kick butt at the same time. I had a mission to find a way to make my coffee more nutrient dense, and not so much fat and sugar to enjoy it so I came up with this recipe.