Welcome to Plate and Bar
I believe in using an individual approach to help my clients achieve their goals and desired lifestyle changes. I offer barbell and nutrition coaching services to help my clients be happy with the food on their plate, and be a companion for their journey under the bar. Strength makes life and movement easier. I would be honored to help you attain your health goals and lifestyle changes so that you may work more efficiently within the physical world.
Getting under a barbell or creating a diet you can live with can be challenging, but with coaching, you can feel supported. We will work as a team to create the changes you desire. I offer in-person coaching in my private home gym, on-location coaching services, and virtually in an easy to use app for those wanting to receive coaching in their own homes and gyms near and far.