Welcome to Plate and Bar providing strength and nutrition coaching . Strength makes life and movement easier. I would love to help you attain your health goals, prolong your well being, and help you work more efficiently within the physical world.

Getting under a barbell can often feel intimidating, but with coaching you can feel supported and grow with reaping the many benefits of strength training. I offer in person coaching in my private home gym, on location coaching services, and virtual coaching for those wanting to train in their own gyms near and far on an easy to use app.